1)	Focus on riding their best rather than riding to avoid mistakes
2)	Regulate their mental, emotional and physical energy
3)	Engage in daily mental training
4)	Leave poor warm-ups in the schooling area and enter the ring with confidence
5)	Take responsibility for their mistakes and learn from them
6)	Discipline their thoughts to create their best performance
7)	Find reasons to believe in themselves
8)	Read how their thoughts and emotions are impacting their horse and adjust accordingly.
9)	Quickly make mental adjustments and remain focused when circumstances change during competitions.
10)	Focus on the process rather than on the results